September is PAD Awareness Month!

September is PAD Awareness Month! Each day in September, we’ll be posting a short article featuring recipes, tips, exercise ideas and important information to know to help you stay heart smart and prevent Peripheral Artery Disease. We’re kicking things off today with a recipe for Roasted Salmon with Pesto Vegetables. It’s a delicious, simple recipe that’s packed with heart-healthy omega-3 fatty acids. In fact, the American Heart Association advises that eating salmon and other omega-3-rich foods twice a week can have benefits that even extend beyond your heart. Bon Appetit!

Roasted Salmon with Pesto Vegetables

2 bell peppers, thinly sliced
1 small red onion, thinly sliced
2 tbsp. olive oil
4 6-oz skinless salmon fillets
Kosher salt
Black pepper
¼ cup pesto

Heat oven to 450°F. On a rimmed baking sheet, toss the peppers and onion with the olive oil. Nestle salmon fillets in the mixture. Season with ¾ tsp salt and ¼ tsp black pepper. Roast until the salmon is opaque throughout and the vegetables are tender, eight to 10 minutes. Serve topped with pesto.